Sowing the seed

 

The importance of childhood nutrition is an essential component of our philosophy at Meithrinfa Y Pelican. We believe we have a responsibility to instil healthy eating habits in children, which are formed at a very young age. Choices, tastes, nutritional quality of food offered to infants and children have far reaching effects on food preferences and health in later life. Like any well-functioning engine, little bodies require good fuel, fluids and oil to make them run smoothly and perform well, nourishing them.

Children at Y Pelican will benefit greatly from being provided with a wide range of fresh stimulating flavours and will be highly involved in food preparation, recipes will be made fresh daily with locally sourced organic produce wherever possible. Little ones are in a very dynamic growth process; it is our priority to feed them the cleanest foods possible to help build the biological foundation for the rest of their lives.

At Y Pelican we love to explore and have fundamental beliefs that storytelling, growing, cooking, creative play help to build an understanding of where food comes from which helps develop a great foundation for a lifelong love of good food.

We are working together with Nutritionist, author and chef Daphne Lambert to provide vibrant, well balanced weekly menus. Daphne has explored the relationship between the food we eat and our health for many years.

We believe that mealtimes should be a happy social occasion for staff and children alike. We encourage baby led weaning in consultation with parents, we work closely with parents to ensure dietary requirements are met.

Top Tips

 

1) Green vegetables are the foods most missing in modern diets. Learning to cook and eat greens is essential to creating health. Greens are very high in calcium, magnesium, iron, potassium, phosphorus, zinc and vitamins A, C, E and K. They are crammed with fibre, folic acid, chlorophyll and many other micronutrients and phytochemicals. Blood purification, cancer prevention, improved circulation and strengthened immune system are some of the benefits of eating dark leafy greens.

2) Swap refined grains like white rice and pasta to whole grains like brown rice, barley, bulgur what, quinoa and wild rice. Whole grains are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fibre, and vitamin E and B-complex vitamins. Because the body absorbs grains slowly, they provide sustained and high-quality energy.

3) Calcium comes from many other sources than dairy and often better for us. It is important to understand how much calcium children actually need. Children who are 1 to 3 years old need 500 mg a day and children who are 4 to 8 years old need 800 mg a day. Here is a list of some calcium-containing foods that are dairy-free, with the amount of calcium you’ll find in a single serving. Collard greens (375mg), Black-eyed peas (211mg), baked beans (154 mg), Kale (94mg), Oranges (72mg), almonds (70 mg)

4) Use natural sweeteners as alternatives to sugar and other processed sweeteners. Having a couple of different natural sweeteners in your kitchen will ensure that you have one for every need. Coconut palm sugar is wonderful in tea because it tastes great and dissolved easily. Brown rice syrup works well in your favourite cookie or cake recipe. These natural sweeteners are slower to enter the bloodstream, so do not cause a burst of energy followed by a steep drop.

5) Eat organic…although it is more expensive to shop this way, for our bodies (especially our children’s) it’s the best investment you can make.

Why Organic

 

There are many compelling reasons to provide your child with a mainly organic diet.

We are exposed to harsh chemicals every day in the foods we eat, water we drink, products we put upon our skin. We will endeavour to ensure that infants, toddlers and children in our care will be protected as much as possible from these unnecessary nasties.

Fresh organic food is bursting with nutrients, it is grown without poisonous artificial chemical pesticides and fertilisers which leave toxic residues in our food and drinking water. Studies prove some of these pesticides have been shown to contribute to or cause cancers, infertility and diseases such as Alzheimer’s and Parkinson’s.

Many additives, artificial sweeteners and other ‘E’ numbers commonly found in foods we eat are now being linked to health and behavioural concerns, such as Monosodium glutamate, Brilliant Blue and Aspartame, all of which are banned in organic food production.

A baby’s body is vulnerable, nervous, circulatory and reproductive systems are all developing fast. It’s important that vital alien chemicals do not disrupt them during the growth phase. Immature kidneys are not as proficient at eliminating harmful substances so they may circulate in the body of a baby for longer.

Organic farming protects the environment; it works with nature not against it. Farm animals are reared humanely and not routinely fed antibiotics and hormones to supress disease or promote growth.

Simply, it’s a full circle; the food you feed your children can help create a better world for him or her to grow up in.

Creating a Brighter Future

 

We are continually looking for ways to reduce our carbon footprint; we are conscious that every purchase we make will have some impact on the world in which we live. We will endeavour to ensure that all of the necessities required to make our nursery possible will be as kind to the planet as we can get.

Here are a few examples of how we care;

We use biodegradable nappies,

As much as possible is purchased ethically, either organic or fair-trade.

We encourage wildlife and insects such as bees in our garden by using specific plants.

Plant based, environmentally friendly hand wash, cleaning products and eco paints and FSC loo paper are used.

Low energy light bulbs and low energy appliances are used.

Rainwater is collected and used to water the gardens and planting.

Our waste is recycled and we use reclaimed, recycled and FSC materials.

We use second hand books and toys and upcycle them for use.

We work with local businesses, to encourage greener miles.

We actively encourage a paper-free culture but using email as our main form of communication.

We use natural skincare remedies.

Low plastics (equipment and toys)

No microwaves

We at Y Pelican believe that if we engage children at a young age to be conscious about the world we live and the impact we make, this will help to nurture future generations who will continue to care for our planet.

adminPlant iach / Healthy children